What I’m listening to…

“I always enjoy listening to talks on Buddhist teachings.”

KATIE ODONOGHUE

Practitioner

What is a Medicare Mental Health Care Plan and how to use it?

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Why We Choose People Who Aren’t Good For Us (And How To Break The Chain)

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Compi24

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Compi24

“Respond to every call that excites your spirit.”

Get to know Dinelka

Dinelka De Silva is a Senior Psychologist and a Sri Lankan native, whose life stretching across 5 countries gives her broad life experiences that have been helpful in connecting with clients from different backgrounds and life circumstances

Her approach is client centred allowing you the flexibility to guide your sessions and deviate from the plan whilst also offering you practical recommendations and honest advice. Dinelka aims to foster self-efficacy to support you to realise your strength and potential for change. She has a structured and straightforward style and is passionate about supporting people with depression, anxiety, low self-esteem/self-confidence, stress, work-related issues and also offers couples counselling.

Rumi

“Respond to every call that excites your spirit.”

Senior Psychologist Dinelka’s quick tip for self worth

“Positive self-affirmations, repeated regularly in journaling or self-reflection, are a great way to improve self confidence & your overall mental well-being. 

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